Happy New Year Signature Fitness! May it bring feelings of comfort, peace, and joy. May we be inspired to share our peace and joy with one and all. As we gently transition into the winter months, our lifestyle is most prevalent to protect ourselves from the elements. Luckily, most of us, if not all, have a warm place to rest our head and this is not to be taken for granted. We have much to be grateful for and a place to call home is a blessing indeed with so many people around the world displaced. If you’re reading this, perhaps take a moment to close your eyes and mentally say ‘thank you’ to the people and the energy that has come into your life to provide the security that you have at this moment.